Apply one patch daily to clean, dry skin — inner arm, shoulder, or lower abdomen. Leave on for 8-12 hours.
No capsules to swallow. No timing around meals. Just apply and go.
Consistent daily use is recommended — most women notice the first changes within 7-14 days, with more significant shifts by weeks 3-6.
Do not use if pregnant, nursing, or under 18. Consult your healthcare professional before use if managing a known medical condition.